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| "After taking three or four consecutive classes, I began to feel some important and welcome changes. Profound, restorative sleep... getting out of bed in the morning and standing straight, immediately, is an astonishing experience for me after 35 years of chronic low back pain." — Ken Hanley | ||||||||
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We are so happy you have decided to do yoga at Bikram Yoga Avondale. |
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| Bikram Yoga Avondale is an ideal place to embrace a regular practice that will help you lead a vibrant, healthy life. In a short time, our warm and welcoming studio will feel like your home away from home — a place you want to spend your time, where people know your name and you're always greeted with a smile. Our instructors are highly qualified and have been personally trained and certified by Bikram Choudhury. We provide you with an authentic, inspiring and energizing yoga experience in a safe and clean environment — all you need to do is show up.
Bikram's Beginning Yoga Class is a demanding series of 26 classic yoga postures and breathing exercises. This series is suitable for all ages and levels of ability and was scientifically designed to warm, stretch and strengthen every muscle, ligament, tendon and joint, and promote the development of a strong, lean, more balanced body. Bikram Yoga is done in a HEATED room to increase circulation and warm your muscles. The heat allows for a deeper workout, creates a cardiovascular benefit, prevents injury and cleanses the body by flushing toxins. The postures also stimulate the organs, glands and nerves to a state of self-regeneration by moving fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order. We look forward to seeing you in class soon!
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Meet Our Instructors | Studio Policies | Retail | Photo Gallery | Friends of BYA | Contact Us | Bikram Yoga History | Bikram Postures