Bikram Yoga Avondale
"After taking three or four consecutive classes, I began to feel some important and welcome changes. Profound, restorative sleep... getting out of bed in the morning and standing straight, immediately, is an astonishing experience for me after 35 years of chronic low back pain." — Ken Hanley

We are so happy you have decided to do yoga at Bikram Yoga Avondale.

We make every effort to ensure BYA is an ideal place for you to learn yoga and maintain a regular practice that will help you lead a vibrant, healthy life. We offer 23 classes a week with certified Bikram Yoga instructors in a clean, attractive and comfortable studio. Expect to sweat, work hard and feel great! To read about how Bikram Yoga is helping people like you, visit our Success Stories page.
 
Bikram's Beginning Yoga Class is a demanding series of 26 classic yoga postures and breathing exercises. This series is suitable for all ages and levels of ability and was scientifically designed to warm, stretch and strengthen every muscle, ligament, tendon and joint, and promote the development of a strong, lean, more balanced body.
 
Bikram Yoga is done in a HEATED room to increase circulation and warm your muscles. The heat allows for a deeper workout, creates a cardiovascular benefit, prevents injury and cleanses the body by flushing toxins. The postures also stimulate the organs, glands and nerves to a state of self-regeneration by moving fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order.
 
We look forward to seeing you in class soon!
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Upcoming Events (more info)
February 12th, 13th & 14th
7th Annual Bishnu Charan Ghosh
International Yoga Asana Championship 2010

 
Saturday, March 6th
Michael Harris Posture Clinic
 
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