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| "After taking three or four consecutive classes, I began to feel some important and welcome changes. Profound, restorative sleep... getting out of bed in the morning and standing straight, immediately, is an astonishing experience for me after 35 years of chronic low back pain." — Ken Hanley | ||||||
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We are so happy you have decided to do yoga at Bikram Yoga Avondale. |
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| We make every effort to ensure BYA is an ideal place for you to learn yoga and maintain a regular practice that will help you lead a vibrant, healthy life. We offer 23 classes a week with certified Bikram Yoga instructors in a clean, attractive and comfortable studio. Expect to sweat, work hard and feel great! To read about how Bikram Yoga is helping people like you, visit our Success Stories page.
Bikram's Beginning Yoga Class is a demanding series of 26 classic yoga postures and breathing exercises. This series is suitable for all ages and levels of ability and was scientifically designed to warm, stretch and strengthen every muscle, ligament, tendon and joint, and promote the development of a strong, lean, more balanced body. Bikram Yoga is done in a HEATED room to increase circulation and warm your muscles. The heat allows for a deeper workout, creates a cardiovascular benefit, prevents injury and cleanses the body by flushing toxins. The postures also stimulate the organs, glands and nerves to a state of self-regeneration by moving fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order. We look forward to seeing you in class soon! |
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Meet Our Instructors | Studio Policies | Retail | Photo Gallery | Contact Us | Bikram Yoga History | Bikram Postures | Interviews With Bikram