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Hot Yoga FAQ

 

Click on a question to view the answer.

 

Is Bikram Yoga for me?

 

Why on earth would I do Bikram Yoga? Here's 15 reasons...

 

How often do I have to endure this class?

 

Why is the room so hot?

 

What if I feel sore after class?

 

Why would I want to do the same routine every time?

 

Am I too old or out of shape to do Bikram Yoga? I heard it was very intense.

 

Is Bikram Yoga a cardiovascular workout and can I lose weight?

 

How much water should I drink before class?

 

I have bad knees. Will I be able to do Bikram Yoga?

 

What if I can’t do the postures?

 

What if I can’t take the heat?

 

Can I come every day? Or should I take days off between classes?

 

Why is it important to learn from a Bikram Yoga Certified Instructor?