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Class Schedule 03-15-16_web 
PLEASE ARRIVE EARLY: There is no admittance to class after the teacher has started.

Bikram Yoga - 90-minute sequence of 2 breathing exercises and 26 beginners level postures done in a heated room. All Levels.

Inferno Hot Pilates - 60-minute class done to music in a heated room. IHP is high intensity interval training using Pilates principles. All Levels.

Express - 60-minute class done in a heated room. Includes all the postures from the Bikram class with some additional postures. Practiced more like a flow. All Levels.

Basic - 60-minute class done in a warm room. Includes some of the postures from the Bikram class with several new postures focused on improving hip flexibility. All Levels.  
 
  
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Schedule Changes


Memorial Day, Monday 30

5:30am cancelled

 


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Reserving your spot in class by signing up below is not required.
Please sign in at the front desk each time you arrive.

<< Schedule for Thu May 5, 2016 >>




Thu May 5, 2016
Class
Instructor
7:00 am - 8:00 am 60-Minute Basic
9:00 am - 10:30 am Bikram Yoga
12:00 pm - 1:00 pm 60-Minute Express
1:30 pm - 2:30 pm Inferno Hot Pilates
4:30 pm - 6:00 pm Bikram Yoga
6:30 pm - 8:00 pm Bikram Yoga